Yoga : Philosophy & Practice (VAC)

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These notes help students understand yoga as a system that integrates philosophical understanding with practical application for overall well-being. The content explains key ideas related to 𝐲𝐨𝐠𝐢𝐜 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲, 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞, 𝐦𝐢𝐧𝐝–𝐛𝐨𝐝𝐲 𝐡𝐚𝐫𝐦𝐨𝐧𝐲, and 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 through classical and practical perspectives.

Prepared according to the 𝐃𝐞𝐥𝐡𝐢 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐕𝐀𝐂 𝐬𝐲𝐥𝐥𝐚𝐛𝐮𝐬, these notes cover important aspects such as 𝐲𝐨𝐠𝐚 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲, 𝐚𝐬𝐚𝐧𝐚𝐬, 𝐩𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚, 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, and 𝐞𝐭𝐡𝐢𝐜𝐚𝐥 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬, explained in a clear and practice-oriented manner.

These hard copy notes are useful for 𝐞𝐱𝐚𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐮𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, and developing a balanced approach to 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥, 𝐦𝐞𝐧𝐭𝐚𝐥, and 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 in daily life.

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𝐃𝐮𝐖𝐚𝐚𝐥𝐞 𝐍𝐨𝐭𝐞𝐬 – 𝐇𝐚𝐫𝐝 𝐂𝐨𝐩𝐲 𝐒𝐭𝐮𝐝𝐲 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥

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𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐃𝐮𝐖𝐚𝐚𝐥𝐞
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