The Science of Happiness (VAC)

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These notes help students understand happiness from a scientific and psychological perspective, focusing on how thoughts, emotions, and behaviour influence overall well-being. The content explains concepts related to 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, and 𝐥𝐢𝐟𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧 in a clear and relatable manner.

Prepared according to the 𝐃𝐞𝐥𝐡𝐢 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐕𝐀𝐂 𝐬𝐲𝐥𝐥𝐚𝐛𝐮𝐬, these notes discuss topics such as 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, and 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 with practical examples and applications.

These hard copy notes are useful for 𝐞𝐱𝐚𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐮𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, and developing a balanced and positive approach to everyday life.

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𝐃𝐮𝐖𝐚𝐚𝐥𝐞 𝐍𝐨𝐭𝐞𝐬 – 𝐇𝐚𝐫𝐝 𝐂𝐨𝐩𝐲 𝐒𝐭𝐮𝐝𝐲 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥

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