The Art of Happy (VAC)

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These notes focus on understanding the 𝐜𝐨𝐧𝐜𝐞𝐩𝐭 𝐨𝐟 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 through practical ideas related to 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬. The subject highlights how happiness can be cultivated as a life skill.

Prepared according to the 𝐃𝐞𝐥𝐡𝐢 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐕𝐀𝐂 𝐬𝐲𝐥𝐥𝐚𝐛𝐮𝐬, these notes discuss 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐥𝐢𝐟𝐞 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 in a simple and relatable manner. The content is designed to connect academic learning with real-life experiences.

These hard copy notes are useful for 𝐞𝐱𝐚𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐮𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐥𝐢𝐟𝐞.

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