Sports for life (VAC)

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These notes help students understand the role of sports in promoting a healthy and active lifestyle throughout life. The content highlights how participation in sports supports 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠, 𝐭𝐞𝐚𝐦𝐰𝐨𝐫𝐤, 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞, and 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 through regular physical activity.

Prepared according to the 𝐃𝐞𝐥𝐡𝐢 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐕𝐀𝐂 𝐬𝐲𝐥𝐥𝐚𝐛𝐮𝐬, these notes cover topics such as 𝐬𝐩𝐨𝐫𝐭𝐬 𝐞𝐭𝐡𝐢𝐜𝐬, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐥𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, and 𝐬𝐩𝐨𝐫𝐭𝐬𝐦𝐚𝐧𝐬𝐡𝐢𝐩 in a clear and practical manner.

These hard copy notes are useful for 𝐞𝐱𝐚𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐮𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, and encouraging a lifelong commitment to 𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 and overall fitness.

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𝐃𝐮𝐖𝐚𝐚𝐥𝐞 𝐍𝐨𝐭𝐞𝐬 – 𝐇𝐚𝐫𝐝 𝐂𝐨𝐩𝐲 𝐒𝐭𝐮𝐝𝐲 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥

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