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Basic Principles of Ayurveda (GE)

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These notes provide a foundational academic understanding of the basic principles of Ayurveda, presenting it as a systematic body of knowledge rooted in Indian intellectual traditions. The content helps students understand Ayurveda not only as a medical system but also as a holistic approach to health that integrates body, mind, environment, and lifestyle.

The subject develops conceptual clarity in areas such as ๐š๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐ฉ๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ, ๐ฉ๐š๐ง๐œ๐ก๐š๐ฆ๐š๐ก๐š๐›๐ก๐ฎ๐ญ๐š, ๐ญ๐ซ๐ข๐๐จ๐ฌ๐ก๐š ๐ญ๐ก๐ž๐จ๐ซ๐ฒ, ๐ฉ๐ซ๐š๐ค๐ซ๐ข๐ญ๐ข, ๐š๐ ๐ง๐ข, ๐๐ก๐š๐ญ๐ฎ, ๐ฆ๐š๐ฅ๐š, ๐ฌ๐ฐ๐š๐ฌ๐ญ๐ก๐š ๐š๐ง๐ ๐ซ๐จ๐ ๐š, with emphasis on balance, prevention, and individualized well-being. Attention is also given to daily routines, dietary principles, and ethical dimensions of healthy living as explained in classical Ayurvedic texts.

These hard copy notes are useful for exam preparation, conceptual clarity, and developing interdisciplinary understanding such as ๐ก๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ, ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ฌ, and informed perspectives on wellness and preventive healthcare, making them valuable for students across disciplines studying health, culture, and Indian knowledge systems.

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