Ayurveda & Nutrition (VAC)
These notes introduce students to the 𝐛𝐚𝐬𝐢𝐜 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, focusing on the relationship between 𝐝𝐢𝐞𝐭, 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. The content explains 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐬 along with 𝐦𝐨𝐝𝐞𝐫𝐧 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 in a simple and practical way.
Prepared as per the 𝐃𝐞𝐥𝐡𝐢 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐕𝐀𝐂 𝐬𝐲𝐥𝐥𝐚𝐛𝐮𝐬, the notes cover topics such as 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐞𝐭, 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐢𝐨𝐧, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞. Concepts are explained clearly to help students develop awareness about 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬.
Ideal for students from 𝐚𝐥𝐥 𝐚𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐛𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝𝐬, these 𝐡𝐚𝐫𝐝 𝐜𝐨𝐩𝐲 𝐧𝐨𝐭𝐞𝐬 are useful for 𝐞𝐱𝐚𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧, 𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐮𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, and 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬.
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𝐃𝐮𝐖𝐚𝐚𝐥𝐞 𝐍𝐨𝐭𝐞𝐬 – 𝐇𝐚𝐫𝐝 𝐂𝐨𝐩𝐲 𝐒𝐭𝐮𝐝𝐲 𝐌𝐚𝐭𝐞𝐫𝐢𝐚𝐥
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𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐃𝐮𝐖𝐚𝐚𝐥𝐞
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