Essential Food Nutrients (SEC)

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These notes focus on understanding the role of essential food nutrients in maintaining health, energy, and normal body functioning. The content helps students recognize how everyday food choices influence physical growth, immunity, and overall well-being.

The subject develops clear understanding of nutrients such as 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬, 𝐩𝐫𝐨𝐭𝐞𝐢𝐧𝐬, 𝐟𝐚𝐭𝐬, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬, 𝐦𝐢𝐧𝐞𝐫𝐚𝐥𝐬, 𝐰𝐚𝐭𝐞𝐫, and 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐟𝐢𝐛𝐫𝐞, explaining their sources, functions, and deficiency effects in a practical and student-friendly manner. Emphasis is placed on balanced diet planning, nutritional requirements at different life stages, and prevention of nutrition-related disorders.

These hard copy notes are useful for exam preparation, conceptual clarity, and developing life-oriented knowledge such as 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, and informed food choices, making them valuable for students interested in health, food science, and wellness-related careers.

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